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Please join us! Beginners through Advanced welcome

Qigong Mondays at 5 pm Virtual or In-Studio from Novemeber 14th -  December 19th

Green Heiress Floor 2

209 Commercial Ave 

​Aspinwall PA 15215

6-week Studio/Virtual 

Winter QiGong Classes + BONUS weekly in-studio class extension*

Mondays from November 14 - December 19

Pl​ease add QiGong class to cart and click on shopping cart to register. Mastery students and Master grads**are free. Please arrive well-hydrated 5 minutes before class time and dress comfortably in street or exercise attire. No equipment or mats necessary. Feel free to bring a cushion, if desired. Classes are adaptable to limited ranges of mobility. Beginner through Advanced welcome. In-studio and Virtual Classes start time is 5 PM and conclude by 6 PM with an *optional extension of class time directly following until 6:30 PM for all attending live in-studio to answer questions, deepen understandings and further explore concepts and application. BONUS post-class time is optional and available to all tattending studio class in-person. All classes are livestreamed and recorded; all registered virtual and in person students receive class recordings.

**Mastery and Mastery Grad students please contact me directly to register free of charge.

QiGong at Green Heiress Holistic Health Center

Now offered IN STUDIO + VIRTUALLY via ZOOM Mondays | Inquire regarding QiGong Classes & VIRTUAL or IN PERSON Private Coaching, Training & Healing sessions

Your Gu​ide​ to Alternative Approaches to Increased Well-Being 


If you are having difficulty  with stress or sleep, state of mind or emotions d​uring this particularly challenging time of unusual stress and circumstances, please reach out to discover how many time-honored and proven aspects of the energy practice of QiGong can support you in finding your bearings  and calm, and improving your connection to personal resilience in all categories of your life and health.

OR, if you are motivated to use this opportunity of added time and space we suddenly find ourselves afforded in order to work on greater self-understanding,  goals for healing and resilience, or greater well-being.

Please contact me at to learn more about private sessions or classes.

Learn to use principles of energy to relate to your own self, these times and the world. Apply the insights to your personal experience and improve your health and well-being.  During such a time of uncertainty and variability, sieze your own, personal POWER within and step into your strength and resilience by connecting to YOU.



QiGong on Zoom



while socially distanced 

Partial proceeds benefit the programming and outreach of 

Green Heiress Charities, Inc.


209 Commercial Avenue

Pittsburgh PA 15215 

CONSCIOUS CAFE´ If you are interested in more information concerning a forum open to all inidivuals, organizations and communities exploring topics and means to a more conscious way of living, working and being, please contact and stay tuned for announcement of our next gathering once conditions permit!  

QiGong Class Series 

QiGong Studios now ONLINE! Please join us on Zoom!

Join me for a fun and energy-shifting class!

Whether you are old or new to the practice, and regardless of your condition, QiGong assists in disease prevention and promotes your healing in all areas of experience, including anxiety and chronic health states, and used to offset complications of existing issues. Contact me to register or ask further questions at

Private QiGong 

I work with many people who wish to learn about QiGong, train, coach or heal using QiGong therapeutically. These sessions involve introductions and support understandings of 5-Element and Yin Yang theories suitable for those of most any age, brand new or established in practice.  You need no prior experience or knowledge of QiGong to benefit. Please contact me at for further information or to schedule a virtual session.

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